Showing posts with label CBT and Video Training. Show all posts
Showing posts with label CBT and Video Training. Show all posts

Sunday, June 29, 2008

Unix Shell Scripting Advanced


Publisher: Virtual Training Company Inc
Number Of Pages: 72
Publication Date: 2002-05-01
ISBN-10 / ASIN: 1930519699
ISBN-13 / EAN: 9781930519695
Binding: CD-Rom

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CompTIA Security+ VTC Training CD


Publisher: Virtual Training Company Inc
Number Of Pages: 92
Publication Date: 2004-12
ISBN-10 / ASIN: 1932808337
ISBN-13 / EAN: 9781932808339
Binding: CD-ROM

http://mihd.net/fqmviz9/

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VTC CompTIA A+ Certification [Video Training]


Publisher: Virtual Training Company Inc
Number Of Pages:
Publication Date: 2001-02-01
ISBN-10 / ASIN: 1930519842
ISBN-13 / EAN: 9781930519848
Binding: CD-ROM

http://rapidshare.com/files/44156493/VTC.CompTIA.A.Plus.Certification.2003.part1.rar
http://rapidshare.com/files/44159533/VTC.CompTIA.A.Plus.Certification.2003.part2.rar

password: namdatviet

InDesign CS3 Long Documents


InDesign’s functionality allows for handling multi-page documents, but even advanced users may not have mastered all the time-saving features available to streamline their processes. InDesign CS3 Long Documents focuses on workflow automation and how to complement these workflows with other applications

Topics Include:. Instructor Nigel French also demonstrates several scripts and plug-ins that can enhance InDesign’s capabilities. Familiarity with InDesign CS3 is recommended. Exercise files accompany the course.
Setting up templates and master pages Working with Bridge
Creating books
Planning and managing styles
Troubleshooting with the Story Editor
Managing footnotes and endnotes
Searching with GREP
Generating a table of contents
Automating layouts
Repurposing material as PDF and XHTML documents

Duration: 5.75 hours
On 1 DVD-ROM

System Requirements

Macintosh Requirements
OS 10.3.9 or higher
DVD-ROM drive
1024×768 resolution
24-bit video support
QuickTime 7 or higher

Windows Requirements
XP or Vista
DVD-ROM Drive
1024×768 resolution
24-bit video support
PC sound card/speakers
QuickTime 7 or higher (included)
.NET 2.0 or higher (included)

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Photoshop CS3 Mastering Lab Color


Based on the device-independent CIE specification from 1976, Lab color is frequently misrepresented as a techy, labor-intensive color space. In fact, Lab color performs certain types of color modifications more quickly and with better results than RGB. In Photoshop CS3: Mastering Lab Color, Deke McClelland explores how to use Lab color ‘to make bad photographs great and great photographs even better.’ He demonstrates image manipulations that are best suited to Lab, and walks through a typical, non-destructive Lab correction. Deke also shows how to correct lighting, apply selective color modifications, and reverse the effects of color cast. Exercise files accompany the course.

Topics Include:
Targeting luminance and color information independently
Saving a Lab image
Balancing and deepening skin tones
Exposing bright eyes and teeth
Sharpening and blurring in Lab
Fading and blending edits
Using Levels, Curves, and Brightness/Contrast
Embedding an RGB image in a Lab composition
Boosting shadows and dimming highlights
Changing colors with photorealistic results

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Friday, June 27, 2008

CBT Nuggets Cisco CCSP - Exam-Pack 642-513: HIPS

CBT Nuggets Cisco CCSP - Exam-Pack 642-513: HIPS Are you prepared for malicious attacks on your network? Rest easy with Cisco CCSP - HIPS.

This video series shows you how to configure and deploy Cisco Security Agent (CSA) Management Center (MC) — a terrific weapon for defeating attacks and gaining security piece of mind. Once CSA MC is installed, and your system is rebooted, it provides immediate protection for all the workstations, hosts and servers throughout your system.

The CSA MC is a vital part of Cisco's Self-Defending Network (SDN) strategy, which offers you a layered approach to network security. Threats, both internal and external, can't slip through your defenses just by defeating a single obstacle; CSA MC lets you put other layered security barriers in place to keep your system safe and secure.

HIPS includes Agent Kits, which ease your network administrator tasks by simplifying the installation process. This training shows you how to set up Agent Kits step by step.

Because this security strategy lets you group hosts as you please, you'll spend less time deploying software updates. It also provides variables, so you won't need to create the same security rules over and over again. Variables let you apply rules quickly throughout your network. And they also let you group similar components for easier management — such as data sets, file sets, network address sets, network services sets, registry sets, COM component sets and query settings.

Many security rules are common to both Windows and UNIX, but others are specific to one or the other. This training makes sure you know which is which and how to handle system-specific rules.

The training also goes into detail on event logging, report generation and monitoring applicant deployment behavior and investigation — vital topics for every security administrator.

In addition to giving you practical, hands-on instruction, the training in Exam-Pack 642-513: HIPS maps to exam objectives. It prepares you to describe, configure, and verify the Cisco Security Agent product for the simulation- and knowledge-based HIPS exam. Exam 642-513: HIPS is one of five exams required to earn the Cisco Certified Security Professional certification.

The CCSP-HIPS video series contains:

  • Introduction to the Cisco HIPS Series
  • Introduction to the CSA
  • Configuring and Installing the CSA MC
  • Installing the CSA Agent
  • Configuring Groups on the CSA MC
  • The CSA Agent Kit
  • Host Management (free video!)
  • Policy Configuration
  • Working with Variables
  • Working with Application Classes
  • Working with Rules (part 1)
  • Working with Rules (part 2)
  • Managing Events
  • Generating Reports
  • Application Deployment Investigation and Reporting
  • Application Behavior Investigation and Reporting
  • Prerequisites
    A thorough understanding of Cisco networking such as a CCNA certification or equivalent knowledge is recommended before viewing these videos.

    Here's what you'll learn in each video of the CCSP-HIPS series:

    Video 1 - "Introduction to the Cisco HIPS Series" - Introduces you to Cisco Security Agent (CSA). Familiarizes you with the CCSP - HIPS 642-513 certification exam. Separates the exam content into five main domains and discusses the exam.

    Video 2 - "Introduction to the CSA" - Walks you through CSA and its role in Cisco' Self-Defending Network (SDN). Describes how CSA works on workstations, hosts and servers to enforce the security of network traffic. You'll learn about CSA architecture, the features of CSA and CSA Management Center (MC) components. You'll also see a portrait of typical network attack and how CSA handles it.

    Video 3 - "Configuring and Installing the CSA MC" - You'll learn about the CSA interface and how to configure security policies. (Understanding the interface is necessary to pass the exam.) Plus, you'll learn the CSA MC installation requirements.

    Video 4 - "Installing the CSA Agent" - This video shows you how to customize CSA MC installation using installation kits. You'll learn system-specific installation requirements and how to use CSA to monitor system functions and analyze operations, and you'll see how CSA proactively blocks malicious activity attempts.

    Video 5 - "Configuring Groups on the CSA MC" - This video provides an overview of groups and why to use them. It covers a variety of configuration topics, including: setting security requirements for groups of similar hosts; streamlining the process of assigning common policies to groups and sending out updates and alerts; configuring groups; and generating and distributing rule groups before policies take effect.

    Video 6 - "The CSA Agent Kit" - Agent kits make your job as a network administrator easier. They simplify installing CSA (along with pre-existing security policies and rules) onto a host. Learn how to build agent kits step by step. This video walks you through agent kit status levels, rebooting options and controlling host registration by defining IP addresses.

    Video 7 - "Host Management" - Protect yourself from structured and unstructured network attacks with effective policies. Learn how to generate solid security policies. This video provides you with an overview and key considerations of security policy. It also discusses security policy issues and configuring policy elements on CSA MC.

    Video 9 - "Working with Variables" - Why create the same rules over and over to cover hosts across the network? Simplify the process by connecting similar components using variables. Variables can connect data sets, file sets, network address sets, network services sets, registry sets, COM component sets and query settings.

    Video 10 - "Working with Application Classes" - Gain an overview of application classes. Understand the difference between static and dynamic classes. Learn to configure application classes in CSA MC.

    Video 11 - "Working with Rules (part 1)" - This video shows you rules for using workstations in a host-based IPS environment. It also covers managing files and registry keys, and shows how to handle COM components and network access. You'll understand CSA rules, major rule types, rules common to both UNIX and Microsoft, rule configuration and rule prioritization for specific actions.

    Video 12 - "Working with Rules (part 2)" - Learn about rules specific to UNIX or Windows. Windows-specific rules include clipboard access control, COM component access, file version control, kernal control, NT event log, registry access, service restart and sniffer & protocol detection. UNIX-specific rules include network interface control, resource access control, root kit/kernal protection and Syslog control.

    Video 13 - "Managing Events" - Learn about CSA MC event log and event monitor. This video discusses event log management and event management wizard. It also explains event sets and alerts/system status.

    Video 14 - "Generating Reports" - Some activities require ongoing monitoring, such as upgrades and patches. Configuring rules in CSA MC lets you log specific events. Learn how to generate the following reports: events by severity, events by groups, host detail, policy detail and group detail.

    Video 15 - "Application Deployment Investigation and Reporting" - Learn about monitoring applications running on host systems (end-user workstations, servers, etc.). Other topics include: configuring the CSA MC to perform application deployment investigation on all installed network applications; analyzing and compiling data on all network host applications and creating application deployment reports.

    Video 16 - "Application Behavior Investigation and Reporting" - Detecting and rectifying application violations and locating undesirable intrusions and activities are essential security activities. This video gives you an overview of behavior Analysis in CSA MC. It also explains the following reports: file event, registry event, COM event, network event and summary.

    http://rapidshare.com/files/123906936/hips.part1.rar.html
    http://rapidshare.com/files/124258512/hips.part2.rar.html
    http://rapidshare.com/files/123929589/hips.part3.rar.html


    Friday, June 13, 2008

    KURV STUDIOS LIGHTWAVE 3D 9 INTRODUCTION TO HYPERVOXELS


    KURV STUDIOS LIGHTWAVE 3D 9 INTRODUCTION TO HYPERVOXELS | 360 Mb

    This video is another in Larry's arsenal of LightWave 3D training. This video done entirely in LightWave 3D 9.2 covers how to create awesome visual effects with Hypervoxels. Larry asked us to call this video an Introduction to Hypervoxels but many would consider this 3+ hour training video much more than an introduction. This video goes into blending Hypervoxels into video or a photograph, creating flames, and adding Hypervoxels to surfaces. Larry explains the in's and outs of Hypervoxels while showing you different ways to adjust your renders. This video is a total of 4+ hours long and is designed for beginner to intermediate lightwave 3D 9.x users.

    http://www.kurvstudios.com/lightwave/lightwave3d-9-introduction_hypervoxels.php


    Download:
    http://rapidshare.com/files/82470017/ksl3d9.part1.rar
    http://rapidshare.com/files/82470241/ksl3d9.part2.rar
    http://rapidshare.com/files/82470493/ksl3d9.part3.rar
    http://rapidshare.com/files/82470594/ksl3d9.part4.rar

    Monday, June 9, 2008

    SolidWorks Training Videos and Manuals 1-14


    SolidWorks Training Videos and Manuals 1-14 | DVD-ISO | 3.7Gb

    This item is a SolidWorks® (2007 Version but also compatible with 2004, 2005 2006 & 2008) Professional Level Training Videos and Manuals DVD. These are an excellent set of 14 Videos and Manuals on DVD (Over 5 hours of video and around 25 pages per Manual) that explain the functionality of SolidWorks and also provide easy to understand, step-by-step exercises.
    The 14 Videos and Manuals + 1 Bonus PhotoWorks Video and Manual on the DVD also come with the exercise files needed to complete the step-by-step exercises for each.
    Each Video demonstrates the use of SolidWorks in each of the areas covered in the Manuals, with audio commentary. All the videos are in DivX Avi format for playback on your PC, the Manuals are in Adobe PDF format. Free PDF reader software and DivX Video Player are included on the DVD.
    No other training resource available gives you Videos, Manuals and Exercises providing the best tools to learn SolidWorks quickly and effectively at an excellent price.


    Download from FileFactory
    qdb-swtrain.part01.rar
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    Tuesday, June 3, 2008

    Certified Wireless Networking Expert


    Certified Wireless Networking Expert
    CBT nuggets | 144 Mb

    Just Watch n Learn!



    Tuesday, May 27, 2008

    The Technology of Video and Audio Streaming, Second Edition


    The Technology of Video and Audio Streaming, Second Edition
    Focal Press | 2005 | ISBN: 0240805801 | English | 357 pages | PDF | 2.9 MB

    * Learn the end-to-end process, starting with capture from a video or audio source through to the consumer's media player

    * A quick-start quide to streaming media technologies

    * How to monetize content and protect revenue with digital rights management

    http://rapidshare.com/files/117694301/The_Technology_of_Video_and_Audio_Streaming.rar

    Friday, May 23, 2008

    ActionScript 3.0 Building Particle Systems - Lynda.com


    From understanding the basics to creating advanced effects like explosions and smoke, ActionScript 3.0: Building Particle Systems covers each step involved in creating particles and building particle systems. Instructor Todd Perkins explains how to make a versatile particle class that controls particle movement, gravity, friction, spin, rotation, fading, scaling, and other movement effects. He also demonstrates how each unique particle system can be added to a real world application. Exercise files accompany the course.

    Download Part1

    Download Part2

    Pass: knowfree.net

    Tuesday, May 20, 2008

    BBC - In Search Of The Trojan War


    BBC - In Search Of The Trojan War
    English | Divx | 1440-1575 kbps | AC3 | 192kbps | Part~700MB

    Homer wrote his epic, The Iliad, in 700 BC – 500 years after the Trojan Wars were supposed to have taken place. On what did he base his story? Where was Troy situated? Did Paris and Helen really exist? What was the significance of the famous wooden horse? Can archaeology help us to recreate a Bronze Age citadel which stood at the cross roads of the major trading routes of the day? Did the Trojan war ever happen,or was the city destroyed by natural causes?It’s fascinated poets, painters and Hollywood directors for over 2,500 years.

    Join charismatic historian Michael Wood as he combs the cradle of civilization – from Greece to Turkey – and points beyond – Germany, Ireland and England – in search of archaeological evidence that may validate the fantastic battles immortalized in The Iliad. Over six hour-long programmes, Wood marshals the disparate strands of evidence to present as fully rounded a portrait as possible of both the historical and the legendary city of Troy, its central place in Western culture, and the Mycenaean Age itself. From Schliemann’s initial cavalier bulldozing of the mound at Hisarlik, to Homer’s epics, the Hittite Empire, and the role of slave women, Wood journeys back and forth across the Aegean and elsewhere to illuminate the dawn of Western literature, myth, and history. The trail is not easy to follow and Michael hits various dead ends and dramatic twists before he finds an answer to the question which has obsessed scholars for more than a century.

    This six part series was originally broadcast in 1985 on BBC Two and won the Silver Plaque Award at the Chicago International Film Festival.

    Download:
    http://rapidshare.com/files/107659160/isottwep1.part1.rar
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    Pass: calek

    Sunday, May 4, 2008

    CBT Nuggets CISM Certification Package

    Certified Information Security Manager from ISACA Are you already working in network security, but want to give your career a big boost? Then turn yourself into a recognized security guru by becoming a Certified Information Security Manager (CISM). You'll put your security career into overdrive as you learn a common body of knowledge that's accepted by security pros worldwide.
    CISM certification focuses on business and risk management issues. According to Certification Magazine, it is the leading information security certification. The CISM certification process combines an exam with real-life work credit and ongoing education. It tells upper management that you've got what it takes to be the high-level security manager they need.
    As you listen to CBT Nuggets Trainer Michael Shannon, the entire CISM process will open up for you. Michael shows you how to prepare for the exam and how to get — or substitute for — the work experience you need (both before and after the test).
    Michael walks you through CISM's 5 job-practice (domain) areas and ties them directly to the exam:

    Information Security Governance
    Information Risk Management
    Information Security Program Development
    Information Security Program Management

    Incidence Management & Response
    For each domain, he gives you an overview of its goals, its relative importance on the exam and your responsibilities as a manager. Soon you'll be on your way to CISM certification and a successful information security (INFOSEC) professional career.
    CISM is vendor independent. But note that Microsoft recognizes it as an accepted security credential for Security Solutions Competency in the Microsoft Partner Program.
    The CISM Certification Package contains the following videos:
    Introduction

    Information Security Governance (Part 1) (free video)
    Information Security Governance (Part 2)
    Information Security Governance (Part 3
    Information Risk Management (Part 1)
    Information Risk Management (Part 2)
    Information Risk Management (Part 3)
    Information Security Program Development (Part 1)
    Information Security Program Development (Part 2)
    Information Security Program Development (Part 3)
    Information Security Program Management (Part 1)
    Information Security Program Management (Part 2)
    Information Security Program Management (Part 3)
    Incident Management and Response (Part 1)
    Incident Management and Response (Part 2)
    CISM Certification Package highlights for each video:Video #1. Introduction In this introductory video you will find out about the recent 5 CISM domains and the many topics covered on the way to becoming a Certified Information Security Manager.

    Video #2. Information Security Governance (Part 1) In this update video you will get an overview of Information Security (INFOSEC) Governance and the 6 key results of proper Infosec governance. You will learn the responsibilities of senior management as well. This nugget also explores Infosec terminology and concepts along with the role of the Information Security Manager.

    Video #3. Information Security Governance (Part 2) You will really enjoy this video as you explore INFOSEC governance scope and charter. The nugget finishes with governance metrics as well as strategy goals and objectives.

    Video #4. Information Security Governance (Part 3) This fourth nugget of the CISM series covers three topics: several approaches to a security framework; strategy resources and constraints; and an action plan for Infosec governance strategy.

    Video #5. Information Risk Management (Part 1) This update video delves even deeper into Risk Management. First we define in depth the concept of risk management and provide an overview of security risk management. The final topics then cover a risk management strategy and the elements of effective risk management.

    Video #6. Information Risk Management (Part 2) The second video of this domain covers further the risk management process. You will understand what defines a risk management framework and a risk analysis framework as well. Finally you will get an overview of risk assessment.

    Video #7. Information Risk Management (Part 3) In the third video of this CISM domain you will explore five important knowledge areas: threats and vulnerabilities; operational risk categories; additional risk management responses; impacts of risk; and controls and countermeasures.

    Video #8. Information Security Program Development (Part 1) In this first video you will get an overview of Information Security Program Development as well as the importance and expected results of INFOSEC programs. You will discover an Infosec Management Workflow. You will take a survey of relevant technologies for programs and, finally, revisit the role of the Information Security Manager as INFOSEC Program Manager.
    Video #9. Information Security Program Development (Part 2) The second part of this domain covers the scope of INFOSEC programs as well as the ongoing challenges to program development. This nugget also explores the topics of program objectives, implementation strategy, and, finally, an information security program development roadmap.

    Video #10. Information Security Program Development (Part 3) The following topics are addressed in this final nugget of this CSIM domain: documentation requirements; operational security architecture; and the SABSA framework for security management.

    Video #11. Information Security Program Management (Part 1) This particular domain makes up almost a quarter of the tested content. In the first domain nugget you will get an overview of INFOSEC Program Management. You will learn about the results of effective information security program management. You will explore organizational/business roles and responsibilities as they relate to Infosec program management. Lastly, you will evaluate an information security management framework.

    Video #12. Information Security Program Management (Part 2) This particular nugget deals with the concepts of performance measurement, obstacles to effective security program management, the evaluation of security programs and a survey of information security management resources.

    Video #13. Information Security Program Management (Part 3) This beefy third nugget of the domain explores 14 key practical elements of deploying and implementing information security management programs: policies and standards; metrics and monitoring; control testing; third party providers; life cycle integration; communication; documentation; assurance integration; acceptable use policies; assigning roles and responsibilities; change management; vulnerability assessment; due diligence; and non-compliance resolution.

    Video #14. Incident Management and Response (Part 1) As one of the smaller content domains, this first of two nuggets will cover an overview of incident management and response…related concepts and technologies are also covered. Next, you will learn about INFOSEC management responsibilities and objectives relating to incidents and response. You will explore metrics, indicators, procedures, and resources. Finally you will look closer at the Business Impact Analysis (BIA) process.

    Video #15. Incident Management and Response (Part 2) The final nugget of the CISM will show you how to evaluate the current state of incident response in the organization. You will then learn how to develop the plans, test the plans, implement the plans, and then finally, conduct the documentation phase and post-review.

    Download Links

    http://rapidshare.com/files/110838424/agcnccp.part01.rar.html http://rapidshare.com/files/110842838/agcnccp.part02.rar.html http://rapidshare.com/files/110847090/agcnccp.part03.rar.html
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    Monday, April 28, 2008

    Introduction to PHP - VTC

    VTC - Introduction to PHP

    PHP (Hypertext Preprocessor) is a tool that lets you create dynamic web pages. PHP-enabled web pages are treated just like regular HTML pages and you can create and edit them the same way you normally create regular HTML pages. Virtual Training Company's tutorial is taught by Joshua Mostafa and shows you how to get the most out of using PHP. He begins with the basics and takes you smoothly through all you need to know to use PHP in creating an incredible web site.

    Video tutorials cover these topics:

    • Concepts
    • Absolute Basics
    • Making Choices
    • Loops and Control Structures
    • Data (Arrays, Strings and Regular Expressions)
    • Querying A Database
    • Interacting With The User
    • Intermediate Coding Techniques
    • Sessions and Users
    • Objects
    • Building a Data-Driven Website

    Download (225 MB)

    Password: knowfree.net

    Sunday, April 20, 2008

    3D Videocommunication: Algorithms, concepts and real-time systems in human centred communication


    3D Videocommunication: Algorithms, concepts and real-time systems in human centred communication by Oliver Schreer (Editor), Peter Kauff (Editor), Thomas Sikora (Editor)
    Publisher: Wiley (September 23, 2005) | ISBN-10: 047002271X | PDF | 6 Mb | 364 pages

    The migration of immersive media towards telecommunication applications is advancing rapidly. Impressive progress in the field of media compression, media representation, and the larger and ever increasing bandwidth available to the customer, will foster the introduction of these services in the future. One of the key components for the envisioned applications is the development from two-dimensional towards three-dimensional audio-visual communications.
    With contributions from key experts in the field,3D Videocommunication provides a complete overview of existing systems and technologies in 3D video communications and provides guidance on future trends and research, considers all aspects of the 3D videocommunication processing chain including video coding, signal processing and computer graphics, focuses on the current state-of-the-art and highlights the directions in which the technology is likely to move, discusses in detail the relevance of 3D videocommunication for telepresence systems and immersive media; and provides an exhaustive bibliography for further reading. Researchers and students interested in the field of 3D audio-visual communications will find 3D Videocommunication a valuable resource, covering a broad overview of the current state-of-the-art. Practical engineers from industry will also find it a useful tool in envisioning and building innovative applications.


    Sunday, April 13, 2008

    CBT nuggets MCAS series Microsoft Office Excel 2007

    Excel is a powerful spreadsheet tool. With the release of Excel 2007, it's become even more powerful — with lots of new features and a dramatically changed interface. CBT Nugget’s detailed video series carefully explains this new interface and how to make the most out of Excel 2007's updated features. Trainer Emily Berry fast-forwards you through the program. She shows you exactly what you need to know to accomplish your familiar tasks within the changed interface. The skills you learn will make your workload more manageable and impress current and future employers. Emily’s videos map directly to Microsoft certification exam 77-602 for the MCAS: Using Microsoft Office Excel 2007. Your only course prerequisite is a willingness to try out all the cool tools demonstrated in the videos.

    Download Links

    http://rapidshare.com/files/103409679/cbtoffex2007.part1.rar
    http://rapidshare.com/files/103409690/cbtoffex2007.part2.rar
    http://rapidshare.com/files/103409561/cbtoffex2007.part3.rar
    http://rapidshare.com/files/103409478/cbtoffex2007.part4.rar
    http://rapidshare.com/files/103407697/cbtoffex2007.part5.rar

    Sunday, March 30, 2008

    I Robot


    I Robot
    DVDRip | 576x304 @ 1048 Kbps | MP3 Stereo 121 Kbps @ 48 KHz | French | 700Mb

    En 2035, les robots sont devenus de parfaits assistants pour les êtres humains. Le détective Del Spooner enquête sur le meurtre du docteur Alfred Lanning, un chercheur en robotique. Le principal suspect semble être un androïde nommé Sonny. Or, si l'on s'en réfère aux lois de la robotique, les robots ne sont pas dotés de la faculté de tuer...



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    kykyy'S 2008

    Saturday, March 29, 2008

    The Technology of Video and Audio Streaming, Second Edition by David Austerberry (Author)


    The Technology of Video and Audio Streaming, Second Edition by David Austerberry (Author)
    Publisher: Focal Press; 2 edition (September 20, 2004) | ISBN-10: 0240805801 | PDF | 3,3 Mb | 360 pages

    As one of the reviewers pointed out, this book is a \"much-needed introduction to the breadth and depth of streaming media.\" I agree. For broadcasters and web developers involved in media delivery across the web, the book could be a very useful first step in understanding the basics of streaming technologies.

    -

    Sunday, March 23, 2008

    Shaolin Warrior Workout - Vol.1 - Beginners


    Shaolin Warrior Workout - Vol.1 - Beginners
    DVDrip | AVI | DivX 4 | 646 MB | 576x448 | MP3 160 Kbps | 48 KHz

    Now everyone can be Bruce Lee !

    An all new Shaolin Workout DVD from Shifu (Master) Yan Lei uses the exercises taught to novices at the Shaolin Temple in China, to show you how to tone your body, increase fitness, build flexibility and focus your mind.

    The Shaolin techniques have been used for centuries to attain the highest mental and physical strength. Originally developed to prepare for battle they are still relevant today in our fight to balance busy lives, combat stress and maintain a healthy mind and body.

    In addition to the physical benefits, students of the Shaolin disciplines of Qi Gong and Kung Fu also benefit from increased energy levels, concentration and confidence. The exercises are widely practiced throughout Southeast Asia and work with the body’s innate harmony and energy for greater wellbeing.

    Shifu Yan Lei is a 34th generation disciple of the Shaolin Temple in Henan, China. He has been studying Shaolin martial arts for over twenty years, and is an expert in Shaolin Qi Gong and Kung Fu. He currently runs Shaolin Brighton, and delivers workshops nationwide.

    The Shaolin Warrior range of DVDs are designed to guide you through the authentic Shaolin teachings of Qi Gong and Kung Fu. Offering a graded teaching system with exercises and practices direct from the Shaolin Temple in China, Shifu Yan Lei takes you on a journey towards spiritual and physical health and well-being.

    The Shaolin Workout DVDs are accessible to everyone regardless of age or fitness level and provide three levels: Beginners (Vol.1), Intermediate (Vol.2) and Advanced (Vol.3). No previous experience of martial arts is needed and you work at your own pace to increase your fitness and develop your technique.

    Shaolin Workout retails at £14.99 (RRP) and is available on the high street and online from shifuyanlei.co.uk.

    The DVD range includes:

    • Shaolin Warrior: Shaolin Workout Vols. 1-3

    • Shaolin Warrior: Qi Gong Vols. 1-3

    • Shaolin Warrior: Rou Quan (Soft Fist)

    • Shaolin Warrior: Kung Fu Cha’an

    • Shaolin Warrior: Kung Fu Journey

    • Shaolin Warrior: Fighting Punches & Kicks Vol. 1

    The Shaolin Energy Brush (£24.99) is available exclusively through shifuyanlei.co.uk. This massage brush has 108 bamboo rods and is designed for muscle relief and stimulation of the lymphatic system. The brush helps to relieve stress and tension, unblock acupuncture channels and is particularly effective after Qi Gong or Yoga exercises.

    http://rapidshare.com/files/101428803/Shaolin_Warrior_Workout_-_Vol.1_-_Beginners_-_DVDrip.part1.rar
    http://rapidshare.com/files/101432239/Shaolin_Warrior_Workout_-_Vol.1_-_Beginners_-_DVDrip.part2.rar
    http://rapidshare.com/files/101434762/Shaolin_Warrior_Workout_-_Vol.1_-_Beginners_-_DVDrip.part3.rar
    http://rapidshare.com/files/101437710/Shaolin_Warrior_Workout_-_Vol.1_-_Beginners_-_DVDrip.part4.rar
    http://rapidshare.com/files/101440805/Shaolin_Warrior_Workout_-_Vol.1_-_Beginners_-_DVDrip.part5.rar
    http://rapidshare.com/files/101451542/Shaolin_Warrior_Workout_-_Vol.1_-_Beginners_-_DVDrip.part6.rar
    http://rapidshare.com/files/101454030/Shaolin_Warrior_Workout_-_Vol.1_-_Beginners_-_DVDrip.part7.rar

    Friday, March 21, 2008

    Visual Effects for Film and Television


    Visual Effects for Film and Television
    Focal Press | 2004 | ISBN 0240516753 | 247 pages | PDF | 3.5 MB

    Written by an experienced professional, this manual is the essential guide to understanding the principles and background of modern visual effects.


    * An invaluable insight into the use of visual effects in film and television
    * Fully illustrated with diagrams to show you step-by-step techniques
    * Covers visual effects processes from front-of-camera to post-production
    * Integrated approach to film, video and digital techniques
    * Redefines the rules of photography so that they can be broken for effects
    * Shows the line of development from the oldest to the newest processes
    * A must for cinematographers, editors, designers and students of VFX alike
    * Everything you need to know to plan and supervise visual effects shots
    * Essential reading for anyone working in commercials/advertising photography or effects

    Written by an experienced professional, this manual is the essential guide to understanding the principles and background of modern visual effects.

    Visual effects are at the forefront of a digital revolution in the film and video industry and are becoming more and more important to movie language. This book teaches the practical techniques and skills required to incorporate effects successfully into both film and television production.

    * Offers an invaluable insight into the use of special effects in film and television
    * Step-by-step coverage from moving camera through to post production for ease of understanding
    * Learn all the skills and techniques required from the only text available on the subject




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